latsbody weight
wide grip pull-up
wide grip pull-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
Step 2. Engage your core and squeeze your shoulder blades together.
Step 3. Pull your body up towards the bar until your chin is above the bar.
Step 4. Lower your body back down to the starting position with control.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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