pectoralsbody weight
chest dip on straight bar
chest dip on straight bar is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Grab the parallel bars with your palms facing down and your arms fully extended.
Step 2. Bend your knees and cross your ankles.
Step 3. Lower your body by bending your arms until your shoulders are below your elbows.
Step 4. Push yourself back up to the starting position by straightening your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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