Training insights
Articles on strength training, logging, and programming—with links to our exercise library and Delibra features.
Recovery-oriented program at may significantly improve quality of life for people with opioid-use disorder
The community-based opioid treatment program Honor's HEROES at UTHealth Houston may significantly improve treatment retention and quality of life for people wit
Published 2026-03-22
Read more →Why log your strength training? A practical guide to data-driven progress
Why workout logs matter, what to track, and how logging fits periodized training—with links to Delibra’s exercise library and record-tracking features for lifters who want measurable progress.
Published 2026-03-22
Read more →Scientists found a surprising way to make exercise work better
Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found
Published 2026-03-09
Read more →Parents’ stress may be quietly driving childhood obesity, Yale study finds
A Yale study found that lowering parent stress can help protect young children from obesity. When parents practiced mindfulness and stress-management skills, th
Published 2026-03-08
Read more →Millions with joint pain and osteoarthritis are missing the most powerful treatment
Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 mill
Published 2026-03-04
Read more →Scientists discover diet that tricks the body into burning fat without exercise
Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat prod
Published 2026-02-27
Read more →Study finds vegetarians over 80 less likely to reach 100
Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle ma
Published 2026-02-26
Read more →Scientists reverse muscle aging in mice and discover a surprising catch
A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, pr
Published 2026-02-23
Read more →Exercise may be one of the most powerful treatments for depression and anxiety
A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful wa
Published 2026-02-16
Read more →The overlooked nutrition risk of Ozempic and Wegovy
Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New r
Published 2026-02-04
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