Training insightsArticles on strength training, logging, and programming, with links to our exercise library and Delibra features.Training harder could be rewiring your gut bacteriaTraining harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes' digestive systems. When training loads dropped, diet quality slipped and digestion slowed, different microbial shifts appeared. These hidden changes might influence performance in ways scientists are only beginning to understand.Updated 2026-04-28Read more →Recovery-oriented program at may significantly improve quality of life for people with opioid-use disorderThe community-based opioid treatment program Honor's HEROES at UTHealth Houston may significantly improve treatment retention and quality of life for people witPublished 2026-03-22Read more →Why log your strength training? A practical guide to data-driven progressWhy workout logs matter, what to track, and how logging fits periodized training—with links to Delibra’s exercise library and record-tracking features for lifters who want measurable progress.Published 2026-03-22Read more →Scientists found a surprising way to make exercise work betterExercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers foundPublished 2026-03-09Read more →Parents’ stress may be quietly driving childhood obesity, Yale study findsA Yale study found that lowering parent stress can help protect young children from obesity. When parents practiced mindfulness and stress-management skills, thPublished 2026-03-08Read more →Millions with joint pain and osteoarthritis are missing the most powerful treatmentStiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 millPublished 2026-03-04Read more →Scientists discover diet that tricks the body into burning fat without exerciseResearchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat prodPublished 2026-02-27Read more →Study finds vegetarians over 80 less likely to reach 100Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle maPublished 2026-02-26Read more →Scientists reverse muscle aging in mice and discover a surprising catchA UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, prPublished 2026-02-23Read more →Exercise may be one of the most powerful treatments for depression and anxietyA sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful waPublished 2026-02-16Read more →The overlooked nutrition risk of Ozempic and WegovyPopular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New rPublished 2026-02-04Read more →