glutesbody weight
push-up inside leg kick
push-up inside leg kick is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Step 2. Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
Step 3. As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
Step 4. Lower your leg back down and repeat the push-up, then switch to the other leg.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalvescore
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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