latsbody weight
one arm against wall
one arm against wall is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing a wall with your feet shoulder-width apart.
Step 2. Extend one arm straight out in front of you and place your palm against the wall.
Step 3. Engage your core and lean your body forward, keeping your arm straight and your back flat.
Step 4. Slowly push against the wall with your palm, activating your lat muscles.
Muscles & body parts
Primary muscles
lats
Secondary muscles
shoulderstriceps
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.