one arm against wall
one arm against wall is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing a wall with your feet shoulder-width apart.
Step 2
Extend one arm straight out in front of you and place your palm against the wall.
Step 3
Engage your core and lean your body forward, keeping your arm straight and your back flat.
Step 4
Slowly push against the wall with your palm, activating your lat muscles.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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