glutesbody weight
arms apart circular toe touch
arms apart circular toe touch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and arms extended to the sides.
Step 2. Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
Step 3. As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
Step 4. Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringsquadricepscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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