arms apart circular toe touch
arms apart circular toe touch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and arms extended to the sides.
Step 2
Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
Step 3
As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
Step 4
Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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