upper backbody weight
inverted row bent knees
inverted row bent knees is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Set up a bar at waist height and lie underneath it.
Step 2. Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Step 3. Position your body so that your heels are on the ground and your body is straight.
Step 4. Pull your chest up towards the bar by squeezing your shoulder blades together.
Step 5. Pause for a moment at the top, then slowly lower your body back down to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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