AI-Generated Training Plans

Get weekly or single-session plans from your goals and frequency. Quick templates or custom; sign in to sync across all devices.

What is AI Plan?

Delibra is a free AI workout generator: AI Plan uses general fitness principles to generate weekly or single-session routines based on your environment (e.g. gym, home), goals (muscle, fat loss, strength, conditioning), and training days per week and session length. Results are for informational purposes only and do not constitute professional medical advice or diagnosis.

How to use

  • Quick start: Pick a preset (e.g. muscle 5 days/week, fat loss 3 days, home 30 min), confirm, and submit to generate.
  • Custom plan: Set environment, style, goal, days per week, session length, and optional body parts and notes (Delibra Pro required). Save to your plans and train on any device.

Why use AI Plan?

  • • No guesswork: this AI workout plan app builds your week or single session so you can focus on execution.
  • • Seamless with logging: Save generated plans as templates and log sets, weight, and reps in the app.
  • • From quick to custom: Templates for beginners, full custom for advanced users.

Learn more

Use AI Plan in the app

Download Delibra and sign in to use AI Plan; your generated plans save to your account and sync across devices.

Download on App Store

Important: All workout plans provided by this app are generated by AI algorithms based on general fitness principles and are for informational purposes only. They do not constitute professional medical advice or diagnosis. Consult a health or fitness professional as needed.