spinebody weight
two toe touch
two toe touch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and your arms extended out to the sides.
Step 2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
Step 3. Reach down towards your toes with both hands, keeping your legs straight.
Step 4. Pause for a moment at the bottom, then slowly return to the starting position.
Muscles & body parts
Primary muscles
spine
Secondary muscles
hamstringsglutes
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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