body weight
Stretching
Stretching is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Perform static stretching on the muscle groups involved in the workout.
Step 2. Hold each stretch for 30-60 seconds, only until a slight stretch feeling is achieved.
Muscles & body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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