body weight
Stretching
Stretching is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Perform static stretching on the muscle groups involved in the workout.
Step 2
Hold each stretch for 30-60 seconds, only until a slight stretch feeling is achieved.
Muscles & body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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