spine stretch
spine stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the ground with your legs extended in front of you.
Step 2
Place your hands on the ground behind you, fingers pointing towards your body.
Step 3
Engage your core and slowly lean back, keeping your back straight.
Step 4
Continue leaning back until you feel a stretch in your spine.
Step 5
Hold the stretch for a few seconds, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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