cardiovascular systembody weight
semi squat jump
semi squat jump is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Bend your knees and lower your body into a squat position.
Step 3. Jump explosively, extending your hips and knees while swinging your arms for momentum.
Step 4. Land softly on the balls of your feet and immediately go into the next repetition.
Muscles & body parts
Primary muscles
cardiovascular system
Secondary muscles
quadricepshamstringscalves
Primary body parts
cardio
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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