scissor jumps
scissor jumps is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart.
Step 2
Jump off the ground and simultaneously cross your right leg in front of your left leg.
Step 3
As you land, quickly switch legs, crossing your left leg in front of your right leg.
Step 4
Continue alternating legs and jumping as quickly as possible.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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