cardiovascular systembody weight
scissor jumps
scissor jumps is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart.
Step 2. Jump off the ground and simultaneously cross your right leg in front of your left leg.
Step 3. As you land, quickly switch legs, crossing your left leg in front of your right leg.
Step 4. Continue alternating legs and jumping as quickly as possible.
Muscles & body parts
Primary muscles
cardiovascular system
Secondary muscles
quadricepshamstringscalves
Primary body parts
cardio
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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