run
run is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Step:1 Start by standing upright with your feet hip-width apart.
Step 2
Step:2 Engage your core and keep your upper body relaxed.
Step 3
Step:3 Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
Step 4
Step:4 Maintain a steady pace and continue jogging for the desired duration or distance.
Step 5
Step:5 Remember to breathe deeply and maintain good posture throughout the exercise.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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