latsbody weight
pull-up
pull-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
Step 2. Engage your core and squeeze your shoulder blades together.
Step 3. Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
Step 4. Pause at the top of the movement, then slowly lower your body back down to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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