latsbody weight
muscle up
muscle up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
Step 2. Engage your core and pull your body up towards the bar, leading with your chest.
Step 3. As you reach the top of the movement, transition your grip so that your palms are facing towards you.
Step 4. Continue pulling yourself up until your chest is above the bar and your arms are fully flexed.
Step 5. Reverse the movement by slowly lowering yourself back down to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepstricepsshoulderschest
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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