kneeling lat stretch
kneeling lat stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Kneel on the ground with your knees hip-width apart and your toes pointing back.
Step 2
Extend your arms overhead and interlace your fingers.
Step 3
Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
Step 4
Hold the stretch for 20-30 seconds, then return to the starting position.
Step 5
Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.