latsbody weight
kneeling lat stretch
kneeling lat stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Kneel on the ground with your knees hip-width apart and your toes pointing back.
Step 2. Extend your arms overhead and interlace your fingers.
Step 3. Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
Step 4. Hold the stretch for 20-30 seconds, then return to the starting position.
Step 5. Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
Muscles & body parts
Primary muscles
lats
Secondary muscles
shoulderstriceps
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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