jump rope
jump rope is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Step:1 Hold the handles of the jump rope with your hands, palms facing inward.
Step 2
Step:2 Stand with your feet shoulder-width apart and knees slightly bent.
Step 3
Step:3 Swing the rope over your head and jump over it as it comes towards your feet.
Step 4
Step:4 Land softly on the balls of your feet and repeat the jump as the rope comes around again.
Step 5
Step:5 Continue jumping for the desired duration or number of repetitions.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.