jack burpee
jack burpee is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a standing position with your feet shoulder-width apart.
Step 2
Lower your body into a squat position, placing your hands on the ground in front of you.
Step 3
Kick your feet back, landing in a push-up position.
Step 4
Perform a push-up, lowering your chest to the ground and then pushing back up.
Step 5
Jump your feet forward, landing in a squat position.
Step 6
Jump up explosively, reaching your arms overhead.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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