bodyweight squatting row (with towel)
bodyweight squatting row (with towel) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
Step 2
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
Step 3
As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
Step 4
Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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