back pec stretch
back pec stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand tall with your feet shoulder-width apart.
Step 2
Extend your arms straight out in front of you, parallel to the ground.
Step 3
Cross your arms in front of your body, with your right arm over your left arm.
Step 4
Interlock your fingers and rotate your palms away from your body.
Step 5
Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
Step 6
Hold the stretch for 15-30 seconds, then release.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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