latsbody weight
back pec stretch
back pec stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand tall with your feet shoulder-width apart.
Step 2. Extend your arms straight out in front of you, parallel to the ground.
Step 3. Cross your arms in front of your body, with your right arm over your left arm.
Step 4. Interlock your fingers and rotate your palms away from your body.
Step 5. Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
Step 6. Hold the stretch for 15-30 seconds, then release.
Muscles & body parts
Primary muscles
lats
Secondary muscles
shoulderschest
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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