world greatest stretch
world greatest stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a lunge position with your right foot forward and your left foot back.
Step 2
Place your hands on the ground on either side of your right foot.
Step 3
Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
Step 4
Rotate your torso to the right, reaching your right arm up towards the ceiling.
Step 5
Hold this position for a few seconds, then return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.