hamstringsbody weight
world greatest stretch
world greatest stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a lunge position with your right foot forward and your left foot back.
Step 2. Place your hands on the ground on either side of your right foot.
Step 3. Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
Step 4. Rotate your torso to the right, reaching your right arm up towards the ceiling.
Step 5. Hold this position for a few seconds, then return to the starting position.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
glutesquadricepscalves
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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