glutesband
band stiff leg deadlift
band stiff leg deadlift is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and place the band around your ankles.
Step 2. Hold the band with both hands in front of your thighs, palms facing your body.
Step 3. Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
Step 4. As you lower, push your hips back and allow your knees to bend slightly.
Step 5. Lower the band towards the ground, feeling a stretch in your hamstrings.
Step 6. Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
hamstringslower back
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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