dumbbell single leg squat
dumbbell single leg squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Step 2
Extend one leg forward and keep it off the ground throughout the exercise.
Step 3
Bend your standing leg and lower your body down as if sitting back into a chair.
Step 4
Keep your chest up and your back straight.
Step 5
Pause for a moment at the bottom, then push through your heel to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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