absbody weight
wind sprints
wind sprints is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Find an open space or a track to perform the exercise.
Step 2
Start by standing with your feet shoulder-width apart.
Step 3
Begin running as fast as you can, pumping your arms and driving your knees up.
Step 4
Continue sprinting for a specific distance or time period.
Muscles & body parts
Primary muscles
abs
Secondary muscles
quadricepshamstringscalves
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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