Warm-up
Warm-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Cardio Activity (5-10 minutes): Perform light cardio (jogging, brisk walking, etc.) to raise core body temperature and cause slight perspiration.
Step 2
Dynamic Stretching/Joint Mobility: Perform dynamic movements for the main joints of the body that will be trained, for example: arm circles, leg swings.
Step 3
Specific Activation: Use lightweight or bodyweight to perform a few sets of low-intensity exercises targeting the muscle groups for the current workout (e.g., empty-hand rotations before shoulder training).
Muscles & body parts
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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