walking high knees lunge
walking high knees lunge is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet hip-width apart.
Step 2
Lift your right knee up towards your chest as high as you can while balancing on your left leg.
Step 3
Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
Step 4
Push off with your right foot and bring your left knee up towards your chest.
Step 5
Step forward with your left foot and lower your body into a lunge position.
Step 6
Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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