cardiovascular systembody weight
walking high knees lunge
walking high knees lunge is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet hip-width apart.
Step 2. Lift your right knee up towards your chest as high as you can while balancing on your left leg.
Step 3. Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
Step 4. Push off with your right foot and bring your left knee up towards your chest.
Step 5. Step forward with your left foot and lower your body into a lunge position.
Step 6. Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
Muscles & body parts
Primary muscles
cardiovascular system
Secondary muscles
quadricepshamstringsglutescalves
Primary body parts
cardio
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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