v-sit on floor
v-sit on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the floor with your legs extended in front of you.
Step 2
Lean back slightly and lift your legs off the ground, keeping them straight.
Step 3
Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
Step 4
Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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