absbody weight
v-sit on floor
v-sit on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the floor with your legs extended in front of you.
Step 2. Lean back slightly and lift your legs off the ground, keeping them straight.
Step 3. Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
Step 4. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexors
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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