tricepsbody weight
triceps stretch
triceps stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand or sit upright with your back straight.
Step 2. Extend one arm overhead, bending it at the elbow.
Step 3. Place your opposite hand on the bent elbow and gently pull it towards your head.
Step 4. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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