tricepsbody weight
triceps stretch
triceps stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand or sit upright with your back straight.
Step 2
Extend one arm overhead, bending it at the elbow.
Step 3
Place your opposite hand on the bent elbow and gently pull it towards your head.
Step 4
Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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