tricepscable
cable one arm tricep pushdown
cable one arm tricep pushdown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing a cable machine with a straight bar attachment at chest height.
Step 2. Grasp the bar with an overhand grip and step back to create tension in the cable.
Step 3. Position your feet shoulder-width apart and slightly bend your knees.
Step 4. Keep your back straight and core engaged throughout the exercise.
Step 5. Start with your arm fully extended and perpendicular to the floor.
Step 6. Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
Step 7. Pause for a moment, then inhale and slowly return to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
forearms
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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