triceps dips floor
triceps dips floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
Step 2
Slide your butt off the front of the chair with your legs extended in front of you.
Step 3
Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
Step 4
Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.
Step 5
Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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