tricepsbody weight
triceps dip (between benches)
triceps dip (between benches) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
Step 2. Slide your butt off the bench, supporting your weight with your hands.
Step 3. Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
Step 4. Pause for a moment at the bottom, then push yourself back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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