triceps dip
triceps dip is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
Step 2
Slide your butt off the bench, supporting your weight with your hands.
Step 3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
Step 4
Pause for a moment at the bottom, then push yourself back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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