upper backbody weight
suspended row
suspended row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Set up a suspension trainer at an appropriate height.
Step 2. Stand facing the anchor point with your feet shoulder-width apart.
Step 3. Hold the handles with an overhand grip, palms facing each other.
Step 4. Lean back, keeping your body straight and your heels on the ground.
Step 5. Pull your chest towards the handles, squeezing your shoulder blades together.
Step 6. Pause for a moment at the top, then slowly lower yourself back to the starting position.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
bicepsshoulders
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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