suspended row
suspended row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Set up a suspension trainer at an appropriate height.
Step 2
Stand facing the anchor point with your feet shoulder-width apart.
Step 3
Hold the handles with an overhand grip, palms facing each other.
Step 4
Lean back, keeping your body straight and your heels on the ground.
Step 5
Pull your chest towards the handles, squeezing your shoulder blades together.
Step 6
Pause for a moment at the top, then slowly lower yourself back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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