absbody weight
straddle planche
straddle planche is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.
Step 2. Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.
Step 3. Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.
Step 4. Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderstricepschest
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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