standing wheel rollerout
standing wheel rollerout is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
Step 2
Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
Step 3
Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
Step 4
Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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