absbody weight
standing wheel rollerout
standing wheel rollerout is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
Step 2. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
Step 3. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
Step 4. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
lower backshoulders
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.