calvesbody weight
standing calves calf stretch
standing calves calf stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand facing a wall or sturdy object, about an arm's length away.
Step 2. Place your hands on the wall or object at shoulder height.
Step 3. Step back with one foot, keeping your heel flat on the ground.
Step 4. Bend your front knee slightly and lean forward, keeping your back leg straight.
Step 5. You should feel a stretch in your calf muscle.
Step 6. Hold the stretch for 20-30 seconds.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstringsglutes
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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