standing calves calf stretch
standing calves calf stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing a wall or sturdy object, about an arm's length away.
Step 2
Place your hands on the wall or object at shoulder height.
Step 3
Step back with one foot, keeping your heel flat on the ground.
Step 4
Bend your front knee slightly and lean forward, keeping your back leg straight.
Step 5
You should feel a stretch in your calf muscle.
Step 6
Hold the stretch for 20-30 seconds.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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