calvesbody weight
standing calf raise (on a staircase)
standing calf raise (on a staircase) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
Step 2. Hold onto a railing or wall for balance if needed.
Step 3. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Step 4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
anklesfeet
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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