absbody weight
slow leg pull in flat bench
slow leg pull in flat bench is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a flat bench with your legs extended straight out in front of you.
Step 2. Place your hands on the bench beside your hips for support.
Step 3. Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
Step 4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
hip flexorslower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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