glutesmachine
sled lying squat
sled lying squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the sled machine to a comfortable weight.
Step 2. Lie on your back on the sled machine with your feet on the footplate.
Step 3. Position your feet shoulder-width apart and slightly angled outwards.
Step 4. Grip the handles of the sled machine for stability.
Step 5. Engage your glutes and core muscles.
Step 6. Push through your heels and extend your legs to lift the sled.
Step 7. Lower the sled back down by bending your knees and hips.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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