sled lying squat
sled lying squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the sled machine to a comfortable weight.
Step 2
Lie on your back on the sled machine with your feet on the footplate.
Step 3
Position your feet shoulder-width apart and slightly angled outwards.
Step 4
Grip the handles of the sled machine for stability.
Step 5
Engage your glutes and core muscles.
Step 6
Push through your heels and extend your legs to lift the sled.
Step 7
Lower the sled back down by bending your knees and hips.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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