pectoralsmachine
assisted wide-grip chest dip (kneeling)
assisted wide-grip chest dip (kneeling) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the machine to your desired height and secure your knees on the pad.
Step 2. Grasp the handles with a wide grip and keep your elbows slightly bent.
Step 3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
Step 4. Push yourself back up to the starting position by extending your arms.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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