assisted wide-grip chest dip (kneeling)
assisted wide-grip chest dip (kneeling) is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the machine to your desired height and secure your knees on the pad.
Step 2
Grasp the handles with a wide grip and keep your elbows slightly bent.
Step 3
Lower your body by bending your elbows until your upper arms are parallel to the floor.
Step 4
Push yourself back up to the starting position by extending your arms.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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