glutesmachine
sled hack squat
sled hack squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the sled machine to a comfortable position for your height.
Step 2. Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
Step 3. Hold onto the handles or bars for stability.
Step 4. Lower your body by bending your knees and hips, keeping your back straight and chest up.
Step 5. Continue lowering until your thighs are parallel to the ground or slightly below.
Step 6. Pause for a moment, then push through your heels to raise your body back up to the starting position.
Muscles & body parts
Primary muscles
glutes
Secondary muscles
quadricepshamstringscalves
Primary body parts
thighsglutes
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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