sled hack squat
sled hack squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the sled machine to a comfortable position for your height.
Step 2
Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
Step 3
Hold onto the handles or bars for stability.
Step 4
Lower your body by bending your knees and hips, keeping your back straight and chest up.
Step 5
Continue lowering until your thighs are parallel to the ground or slightly below.
Step 6
Pause for a moment, then push through your heels to raise your body back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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