absbody weight
side bridge
side bridge is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on your side with your legs extended and stacked on top of each other.
Step 2. Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
Step 3. Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
Step 4. Hold this position for the desired amount of time.
Step 5. Lower your hips back down to the starting position.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliquesglutes
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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