absbody weight
shoulder tap
shoulder tap is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Step 2. Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
Step 3. Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
Step 4. Continue alternating shoulder taps while keeping your hips and torso stable.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderstriceps
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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