shoulder tap
shoulder tap is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Step 2
Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
Step 3
Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
Step 4
Continue alternating shoulder taps while keeping your hips and torso stable.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.