latsbody weight
seated lower back stretch
seated lower back stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the edge of a chair with your feet flat on the ground.
Step 2. Place your hands on your thighs or on the sides of the chair for support.
Step 3. Slowly lean forward from your hips, keeping your back straight.
Step 4. Feel the stretch in your lower back and hold for 20-30 seconds.
Muscles & body parts
Primary muscles
lats
Secondary muscles
gluteshamstrings
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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