seated lower back stretch
seated lower back stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the edge of a chair with your feet flat on the ground.
Step 2
Place your hands on your thighs or on the sides of the chair for support.
Step 3
Slowly lean forward from your hips, keeping your back straight.
Step 4
Feel the stretch in your lower back and hold for 20-30 seconds.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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