calvesbody weight
seated calf stretch
seated calf stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the edge of a chair or bench with your feet flat on the ground.
Step 2. Extend one leg straight out in front of you, keeping your heel on the ground.
Step 3. Lean forward slightly, feeling a stretch in your calf muscle.
Step 4. Hold the stretch for 20-30 seconds.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstrings
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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