absbody weight
russian twist
russian twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on the ground with your knees bent and feet flat on the floor.
Step 2. Lean back slightly while keeping your back straight and your core engaged.
Step 3. Hold your hands together in front of your chest or hold a weight if desired.
Step 4. Lift your feet off the ground, balancing on your sit bones.
Step 5. Twist your torso to the right, bringing your hands or weight towards the right side of your body.
Step 6. Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliques
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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