russian twist
russian twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on the ground with your knees bent and feet flat on the floor.
Step 2
Lean back slightly while keeping your back straight and your core engaged.
Step 3
Hold your hands together in front of your chest or hold a weight if desired.
Step 4
Lift your feet off the ground, balancing on your sit bones.
Step 5
Twist your torso to the right, bringing your hands or weight towards the right side of your body.
Step 6
Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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