hamstringsbody weight
runners stretch
runners stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet hip-width apart.
Step 2
Take a step forward with your right foot, keeping your left foot planted.
Step 3
Bend your right knee and lower your body down, keeping your left leg straight.
Step 4
Place your hands on your right thigh for support.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
calvesquadriceps
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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