hamstringsbody weight
runners stretch
runners stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet hip-width apart.
Step 2. Take a step forward with your right foot, keeping your left foot planted.
Step 3. Bend your right knee and lower your body down, keeping your left leg straight.
Step 4. Place your hands on your right thigh for support.
Muscles & body parts
Primary muscles
hamstrings
Secondary muscles
calvesquadriceps
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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