rocking frog stretch
rocking frog stretch is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start by kneeling on the ground with your knees hip-width apart.
Step 2
Place your hands on the ground in front of you for support.
Step 3
Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
Step 4
Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
Step 5
Hold this position for a few seconds, feeling a stretch in your glutes.
Step 6
Slowly return to the starting position by bending your knees and lowering your hips back down.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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