rear pull-up
rear pull-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Step 2
Hang from the bar with your arms fully extended and your body straight.
Step 3
Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
Step 4
Continue pulling until your chin is above the bar.
Step 5
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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