latsbody weight
rear pull-up
rear pull-up is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Step 2. Hang from the bar with your arms fully extended and your body straight.
Step 3. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
Step 4. Continue pulling until your chin is above the bar.
Step 5. Pause for a moment at the top, then slowly lower your body back down to the starting position.
Muscles & body parts
Primary muscles
lats
Secondary muscles
bicepsforearms
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.